Person requires to grow food, to reproduce and maintain a heartbeat. Food should be regarded as a work plan for the feeding of our vital organs. Eat the right foods can help us avoid certain diseases or be restored faster if illness occurs. The food that we should ear towards the wholeness well being of the body be oriented.
The skin, which we want to focus now must be fed with nutrients dense foods the not expensive skin care guarantee a plot, products for radiant skin. The following is a list of the types of food for the GLO cause.
Carbohydrates:
That of the human body these are lack of nutrients for the cells energy production, provision of 4 Callories energy per gram required. The end products of carbohydrate metabolism need the skin cell glucose. The sugar glucose is of critical importance to conservation of removing tissue, protein, fat, and the fuel pump-of the central nervous system.
Protein:
Dietary protein are powerful connection that will help to body tissues, and fingernails, muscle to repair of Haar, 25% of the daily protein intake is the skin, hair and nails for the production of keratin. The upper layers of the Epidemis is dry and hardened due to infiltration by the protein keratin. Again amino acid, which is the end product of protein digestion also help that make up the cell membrane of cells, including skin cells
Fats:
Fats, which provides 9 Caloriess of energy per gram, are most of the energy producing nutrients. The end products of fat digestion, fatty acids, help making cell membranes together with amino acid. Animal fats which help high in cholesterol, the cell membrane, nerve fibers to protect and vitamin D and some hormones produce build.
Vitamin A:
This vitamin function, healthy skin maintain especially healthy Keratinsation. It has used experts, diseases such as eczema, to treat acne etc. dietary sources include liver, sweet potatoes, carrots, and dairy products. Helps also, the one known as Beta-carotene provitamin to slow the aging of the cells, including the skin cells
B complex (riboflavin (B2))
This vitamin is involved in converting food into energy by the cells. Signs of riboflavin deficiency are commonly in the skin and eyes. Cracks or open sores can develop on the skin, especially around the lips or nostrils. The eyes are red, itchy and sensitive. The best sources of riboflavin are liver, milk, meat, eggs and other dairy products, fish, dark green leafy vegetables, and enriched or whole grains and cereals.
Vitamin C:
This is one of the most important skin vitamins. Ascorbic acid or vitamin C, a food substance required the people to prevent that the gums, bone and blood vessels, and the body's resistance to infection increase the scurvy, a disease. Ascorbic acid acts as an antioxidant, a nutrient which chemically binds and neutralizes the tissue damaging effects of substances in the environment free radicals known. Ascorbic acid is therefore crucial for the growth and maintenance of healthy bones, teeth, gums, ligaments, and blood vessels. For his role in the formation of collagen, "the skin cement" body's of large building protein, ascorbic acid is a key component of all body organs. Main sources are citrus fruits, potatoes and vegetables, fresh this increase sources of this vitamin.
Vitamin EThis is a very powerful Antoxidant vitamin and it improves the regeneration of the skin, internally or externally in the form of vitamin E or wheat germ oils applied. Vitamin e will find in vegetable oils, margarine, wheat germ, whole grain products, nuts and leafy green vegetables.
Zinc:
This mineral is of crucial importance for the formation of many enzymes. It can be helpful in cases of acne, as hormone production increases required additional zinc, although some months show the result will be during puberty
Cure for acne, vitamins for acne cure, acne CureThis entry what posted on October 1, 2010, 6:43 pm and is filed under Uncategorized. Comments to this entry through the RSS 2.0.You can leave a response, or trackback from your own Website.LikeBe the first like this Beitrag.Kommentare (0) leave a CommentLeave a reply cancel ReplyYour e-Mail address will not be published. Required fields are marked * name * email * WebsiteCommentYou can HTML tags and attributes:
